If you want to lose weight its really simple: eat less (caloric deficit), more around more (hit the gym fours days a week minimum), eat whole foods, sleep 6-8 hours nightly, fast intermittently and ...
So this, combined with my excercises on the leg press. I did over 1000 calories in 80 minutes worth of workout. I weigh currently 285. I can't not brag about this....one of
Wanted to see what happens when you burn 1000 calories at @Planet Fitness and apparently time freezes and you burn no more calories lol. #planetfitness #cardio #calories
Burn 1000 calories workout on Treadmill: The Plan | Best Play Gear | 1000 calorie workout, Burn 1000 calories workout, Calorie workout
Incline Treadmill Walking Workout - Snacking in Sneakers
How I burn 1000+ calories EVERY workout (read below), - Cardio / Cardio sandwhiching , Whether it’s on the the treadmill walking, jogging or jump roping I ALWAYS start and end my workouts with cardio. ...
1-Hour Treadmill Workout That Burns 700 Calories WITHOUT Running