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Favorite at treadmill workout for fat burning , Run .15 at 5.5 mph to 9 mph, Power walk .1 at 3mph at 10% incline + , Repeat for 3 miles #treadmillworkout #fatburningworkout #cardioworkouts ...
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Should I increase my pace? I run at 4.5 mph(W5D2) : r/C25K
Treadmill Pace Chart: Treadmill Conversions for MPH, KPH, Incline, & More - RELENTLESS FORWARD COMMOTION
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