![Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of](https://c8.alamy.com/comp/M36MFA/lt-col-loren-thomson-launches-a-44-pound-medicine-ball-while-keeping-M36MFA.jpg)
Lt. Col. Loren Thomson launches a 4.4-pound medicine ball while keeping his back against the wall and his feet outstretched for the Seated Power Throw event of the OPAT. The purpose of
Sgt. Devon Moore raises his medicine ball in preparation - NARA & DVIDS Public Domain Archive Public Domain Search
353 Civil Affairs Command - Event 02: STANDING POWER THROW (SPT) Throw a 10-pound medicine ball backward and overhead for distance. https://www.army.mil/acft/ #ACFT #ArmyCombatFitnessTest | Facebook
![RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test](https://c8.alamy.com/comp/2GKBB8J/right-sgt-kelly-heil-a-soldier-from-the-213th-regional-support-group-throws-a-44-pound-medicine-ball-as-part-of-the-seated-power-throw-event-during-the-occupational-physical-assessment-test-on-march-3-2021-heil-and-13-other-participants-are-competing-through-several-different-events-as-part-of-the-pennsylvania-army-national-guards-best-warrior-competition-2GKBB8J.jpg)
RIGHT) Sgt. Kelly Heil, a Soldier from the 213th Regional Support Group, throws a 4.4 pound medicine ball as part of the seated power throw event during the Occupational Physical Assessment Test
![Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of Brig. Gen. Tammy Maas, Wyoming Army National Guard commander launches a 4.4-pound medicine ball while keeping her back against the wall and her feet outstretched for the Seated Power Throw event of](https://c8.alamy.com/comp/M36MF6/brig-gen-tammy-maas-wyoming-army-national-guard-commander-launches-M36MF6.jpg)