Full arm workout 💪🏾 , -close grip benchpress , -hammer curls , -crossover cable extensions , -isolation curls , (Workout was done in that order), I only did 2 hard sets with a drop set for each ...
![Lifting: Bench Press and Barbell Curls & Alt EMOM 16 mins: Wall Balls and Burpees – SNORIDGE CROSSFIT Lifting: Bench Press and Barbell Curls & Alt EMOM 16 mins: Wall Balls and Burpees – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2024/01/SRCF_Bench-Press-Bottom.jpg)
Lifting: Bench Press and Barbell Curls & Alt EMOM 16 mins: Wall Balls and Burpees – SNORIDGE CROSSFIT
![Exercising. Curls on the bench. Curls on the bench. Exercising for bodybuil… | Ejercicios de entrenamiento con pesas, Ejercicios de calistenia, Ejercicios de biceps Exercising. Curls on the bench. Curls on the bench. Exercising for bodybuil… | Ejercicios de entrenamiento con pesas, Ejercicios de calistenia, Ejercicios de biceps](https://i.pinimg.com/736x/e6/99/e9/e699e94368d65f14148d8f9c499ac594.jpg)
Exercising. Curls on the bench. Curls on the bench. Exercising for bodybuil… | Ejercicios de entrenamiento con pesas, Ejercicios de calistenia, Ejercicios de biceps
Exercise and its muscles: (a) Bench press: pectoralis major, lateral... | Download Scientific Diagram
![MIKING Multifunctional Weight Bench Press Leg Extension Curl Machine Sit-up aid Preacher Curls Roman Chair Folding Fitness Chair | Lazada PH MIKING Multifunctional Weight Bench Press Leg Extension Curl Machine Sit-up aid Preacher Curls Roman Chair Folding Fitness Chair | Lazada PH](https://img.lazcdn.com/g/ff/kf/S0d599ab2acbb4fa389afd99774d1c106R.jpg_720x720q80.jpg)