Here's some more of my favorite trap exercises. (I was mad I had to stand on a box) #FitnessFridays #TrapTraining #ScienceOfExercise #FitLife #ReelBreakdown #StrengthTraining #GymScience #MuscleGrowth ...
The one arm cable shrug is a killer movement to develop your traps!!, -, -, Here’s a brutal challenge. Perform an all out set for 12 reps on each arm. Without rest perform 10 reps, then 8 reps, then 6 ...
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