![Dumbbell ab exercises with printable exercise chart. | Dumbbell workout, Dumbbell ab workout, Workout template Dumbbell ab exercises with printable exercise chart. | Dumbbell workout, Dumbbell ab workout, Workout template](https://i.pinimg.com/736x/02/e7/1c/02e71ced84ea9cd45ccf73da1df3f15a.jpg)
Dumbbell ab exercises with printable exercise chart. | Dumbbell workout, Dumbbell ab workout, Workout template
Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10
![Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF!… | Gym workout plan for women, Workout gym routine, Workout plan gym Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF!… | Gym workout plan for women, Workout gym routine, Workout plan gym](https://i.pinimg.com/736x/22/24/ec/2224ec04dfd7a05087ac36dd9ecde7de.jpg)