Monash FODMAP - Vitamin C is a micronutrient (nutrients our body needs in small amounts) widely found in fruits and vegetables. It is essential for strengthening our immune system and supporting the
![Diabetes Daily on X: "Oranges are popular sources of vitamin C. A 100-gram orange has about 53mg of vitamin C and 11.7g of total carbs. Are there other food sources out there Diabetes Daily on X: "Oranges are popular sources of vitamin C. A 100-gram orange has about 53mg of vitamin C and 11.7g of total carbs. Are there other food sources out there](https://pbs.twimg.com/media/E7J2EgUXEAgFWDV.jpg)
Diabetes Daily on X: "Oranges are popular sources of vitamin C. A 100-gram orange has about 53mg of vitamin C and 11.7g of total carbs. Are there other food sources out there
![Module 2. Overview and measurement of vitamin C intake and body status, Nutrition in Medicine Research Group, University of Otago, Christchurch | University of Otago Module 2. Overview and measurement of vitamin C intake and body status, Nutrition in Medicine Research Group, University of Otago, Christchurch | University of Otago](https://www.otago.ac.nz/__data/assets/image/0034/297367/how-much-vitamin-c-is-in-food-840393.jpg)