Myprotein - What's your bicep curl PB? 💪🏆 @readeowen lifting the heavy 16kg dumbbells without struggle 👏 #FuelYourAmbition | Facebook
![Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot](https://www.pilotonline.com/wp-content/uploads/migration/2023/04/13/7NUXXM2MB5G4PAQPJZ3XEISKOU.jpg)
Let it rep: Virginia Beach veteran breaks Guinness World Record for dumbbell curls in 1 minute – The Virginian-Pilot
Are 8 kg or 10 kg dumbbells good for bicep curl, shoulder exercises and bench press inorder to gain muscle mass and size. (I am a skinny guy and used only 2
![You guys ever Google “ Strength standards” and laugh… this is the Strict curl “ Strength standards” list.. the most ever done by a human is 114kg or 251lb, which apparently isn't You guys ever Google “ Strength standards” and laugh… this is the Strict curl “ Strength standards” list.. the most ever done by a human is 114kg or 251lb, which apparently isn't](https://i.redd.it/1rmjti4r7kn81.jpg)