Tj:fit - KETTLEBELL SWING 1 - Don't hunch; keep your shoulders back and your spine straight. 2 - This is not a squat; hinge at your hips and press your butt back
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Kettlebell Swing. 💪Hold a kettlebell between your legs and explosively extend your hips to swing it up to eye … | Kettlebell swings, Kettlebell, Kettlebell workout
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