The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is wh… | Kettlebell training, Kettlebell, Kettlebell swings
Learn Proper Kettlebell Swing Form and Muscles Worked
WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one