The pendulum swing is another drill to help find that sweet spot of when to thurst your hips and swing the bell up! Give this drill a swing and see your KB swings improve. #kettlebell #kettlebellswing ...
The Pendulum Swing: The Fundamental Movement for Kettlebell Sport & My Least Favorite Exercise 😂
Bent Knee Pendulum Swing by Rob D - Exercise How-to - Skimble