DLS Physiotherapy - 💥Protein💥 ‼️Protein is extremely important for recovery, especially when youre recovering from an injury!! 💪🏽We all know know that eating adequate protein is important for muscle gain, recovery and
![Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis](https://www.mdpi.com/nutrients/nutrients-09-00023/article_deploy/html/images/nutrients-09-00023-g002b.png)
Nutrients | Free Full-Text | Inadequacy of Body Weight-Based Recommendations for Individual Protein Intake—Lessons from Body Composition Analysis
![Protein recommendations in the ICU: g protein/kg body weight - which body weight for underweight and obese patients? | Semantic Scholar Protein recommendations in the ICU: g protein/kg body weight - which body weight for underweight and obese patients? | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/2bf29800c99a9b0543965b68a5d908beeaa0510c/2-Table1-1.png)
Protein recommendations in the ICU: g protein/kg body weight - which body weight for underweight and obese patients? | Semantic Scholar
Poultry Dhaba - According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. That
![Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar](http://atlasbars.com/cdn/shop/articles/sir0lu1Soj4gGRhm3snFlWIkhN1zds1xQeYRPgPNkbCgqmhIA-out-0.png?v=1686228102)
Protein Intake per Pound of Body Weight: Determining the Optimal Grams of Protein per Pound | Atlas Bar
![Body weight, energy, fat, carbohydrate, and protein intake and 6-minute... | Download Scientific Diagram Body weight, energy, fat, carbohydrate, and protein intake and 6-minute... | Download Scientific Diagram](https://www.researchgate.net/publication/336212499/figure/tbl1/AS:837152539680770@1576604127759/Body-weight-energy-fat-carbohydrate-and-protein-intake-and-6-minute-walk-test.png)
Body weight, energy, fat, carbohydrate, and protein intake and 6-minute... | Download Scientific Diagram
![Ted ⚡️ Naiman on X: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this. Ted ⚡️ Naiman on X: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.](https://pbs.twimg.com/media/DZu36b9VQAAu1xo.jpg:large)