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Road To 315 // Smolov Jr. Bench Program Revamped // Week 2 Updates
Road To 315 // Smolov Jr. Bench Program Revamped // Week 2 Updates

Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom
Critique my modified Smolov Plan. In screencap form so you don't have to download anything. : r/weightroom

The Complete Guide to the Smolov Squat Program | Legion
The Complete Guide to the Smolov Squat Program | Legion

Strength is Never a Weakness: Smolov Junior Squat Programme Review: 14 Points You Need to Know
Strength is Never a Weakness: Smolov Junior Squat Programme Review: 14 Points You Need to Know

Smolov Jr. - 531 Excel Spreadsheet - All Things Gym
Smolov Jr. - 531 Excel Spreadsheet - All Things Gym

Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program
Strength Farm - Focus on Programming: Smolov Jr If you are looking for a short, focused program, that's designed to boost peak strength, you'd be hard-pressed to find a more successful program

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym

Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin

Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym
Smolov Squat Routine Spreadsheet (Includes Smolov Jr Calculator) - All Things Gym

Training Update: Smolov Jr For Bench Press | John PhungTraining Update: Smolov Jr For Bench Press
Training Update: Smolov Jr For Bench Press | John PhungTraining Update: Smolov Jr For Bench Press

Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness
Smolov Jr for Bench: How to add 15kg to your 1RM in 3 weeks – Propane Fitness

Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2024) - Lift Vault
Smolov + Smolov Jr Bench & Squat Program Spreadsheets (2024) - Lift Vault

Smolov Jr. Program - Smolov Squat Program
Smolov Jr. Program - Smolov Squat Program

Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin

Smolov Jr Accessories/Split Review Day 1 Bench Press | Quarantine Home Gym Workout Journal
Smolov Jr Accessories/Split Review Day 1 Bench Press | Quarantine Home Gym Workout Journal

Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin

Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin
Smolov Routine Review:The Smolov Squat Cycle and Smolov Junior For Bench – PowerliftingToWin

Everything You Didn't Know About Surviving Smolov - Elite FTS | EliteFTS
Everything You Didn't Know About Surviving Smolov - Elite FTS | EliteFTS

Buckeye Powerlifting: Smolov Jr. for Bench
Buckeye Powerlifting: Smolov Jr. for Bench

Smolov Jr. Calculator SQ | PDF
Smolov Jr. Calculator SQ | PDF

Smolov jr. Calculator for bench press | I work out, Bench press, Junior
Smolov jr. Calculator for bench press | I work out, Bench press, Junior

Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats

PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom
PROGRAM REVIEW] Smolov Jr. for Bench and Squat : r/weightroom

Steve Shaw | Smolov Jr. bench. How many of you have tried it? Did you find it too punishing? Any general thoughts on what it was like to bench 4 days... | Instagram
Steve Shaw | Smolov Jr. bench. How many of you have tried it? Did you find it too punishing? Any general thoughts on what it was like to bench 4 days... | Instagram