Dumbbell Bicep Curls - Supinated Grip - Grace Brown Fitness and Personal Training
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Try the dumbbell supinated curl to improve your arm strength and size
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The most underrated bicep curl is a simple supinated dumbbell bicep curl. For some reason people like to get fancy with bicep curls (and there are many great variations at different shoulder lengths ...
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Supinated Dumbbell Curl
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Supinated Dumbbell Curl
