🔥 Upgrade your “Thread the Needle” stretch by incorporating a foam roller! Start in tabletop position with the foam roller under your extended arm. As you thread one arm under the other, use the foam ...
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![Thread The Needle - Foam Roller - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2019/03/posttypevimeo-videop11157-vimeo-thumbnail.jpg "Thread The Needle - Foam Roller - [P]rehab")
Thread The Needle - Foam Roller - [P]rehab
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Foam Roller and Massage Balls
