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How to Warm-Up Before Lifting Weights
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Why is it important to do a warmup prior to lifting weights? What exercises should be included in your routine? Is it necessary for every individual or just beginners? - Quora
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warming up before workout - Google Search | Workout warm up, Warm ups before workout, Stretches before workout
Best Warmup to Do Before Lifting Heavy | Men's Journal - Men's Journal
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